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4.2.14 CrossFit Central WOD Blog

4.2.14 WOD: Benchmarks

EAST side Burnet Rd and Downtown:
CrossFit Total:
Max Back Squat
*REST 2 Minutes*
5 Rounds of Cindy AFAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats

WEST side Burnet Rd and Downtown:
Bodyweight Benchmark
3 Rounds for time:
400m Run
50 Air Squats
40 Ab Mat Sit-Ups
30 Double Unders
20 Push-Ups
10 Pull-Ups

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