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4.21.14 CrossFit Central WOD Blog

4.21.14 WOD: Overhead Lunges

EAST side Burnet Rd and Downtown:
For Time:
OH Plate Walking Lunge (45/25)
25 Pull-Ups
50 DB Push Press (35/25)
75 Sit-Ups
50 OH Plate Walking lunge

WEST side Burnet Rd and Downtown:
5 Minute AMRAP:
10 OHS (75/55)
10 Toes 2 Bar
*Rest 60 Seconds*
5 Minute AMRAP:
10 Power Cleans (75/55)
20 Double Unders
*Rest 60 Seconds*
5 Minute AMRAP:
10 Push Press
15 Sit-Ups 

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