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4.23.14 CrossFit Central WOD Blog

4.23.14 WOD: Rounds for Time

EAST side Burnet Rd and Downtown:
10 min EMOM:
4 Dead Lifts
3 Hang Power Cleans
2 Push Press
5 Rounds for Time:
5 Wall Walks
20 American Swings
5R/5L KB Snatch

WEST side Burnet Rd and Downtown:
8 min EMOM:
3 Hang Power Snatch
3 Rounds for Time:
15 OHS (95/65)
15 Box Jumps
400m Run

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