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4.24.14 CrossFit Central WOD Blog

4.24.14 WOD: EMOM

EAST side Burnet Rd and Downtown:
E90S x 7:
5R/5L DB Snatch
5 Burpees
E90S x 5:
10 Box Jumps
3/5 HSPU

WEST side Burnet Rd and Downtown:
6 min EMOM:
1 Power Snatch
3 OHS
12-9-6-3:
Box Jumps
Toes 2 Bar
Snatch (95/65)

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