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4.25.14 CrossFit Central WOD Blog

4.25.14 WOD: Good Mornings!

EAST side Burnet Rd and Downtown:
3 Rounds NFT:
20 Banded Good Mornings
15 Lateral Band Walks
10R/10L Weighted Box Step Ups
5 Strict Pull-Ups
10 Deficit Push-Ups
4 Rounds For Time:
10 Burpee to Plate (45/25)
10 Renegade Row (35/25)
10 In & Outs

WEST side Burnet Rd and Downtown:
3 Rounds E4M:
20 Back Squat
10 Perfect Push-Ups
5 Rounds:
200m Run
100′ Dual KB Rack Carry
10 Pull-Ups

 

Men, prepare for Mayhem.

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