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CrossFit Central

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4.27.14 CrossFit Central WOD Blog

4.27.14 WOD: Week of Giving

All Classes, Burnet Rd and Downtown:
Partner WOD, split reps, run together:
800m Run
50 Pull-Ups
200m Run
75 Air Squats
400m Run
100 Med Ball Sit-Ups (#6)
200m Run
50 KB Swings

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