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4.3.14 CrossFit Central WOD Blog

4.3.14 WOD: Benchmarks, Part 2

EAST side Burnet Rd and Downtown:
CrossFit Total – Part 2
12 Min to Find:
Max Press
Max Push Press
Max Push Jerk 
*Rest 3 Minutes*
10 Min to Find:
Max Power Clean 

WEST side Burnet Rd and Downtown:
8 Min EMOM:
3 Press
2 Push Press
1 Push Jerk
WOD:
10-12-14-16-18-20
Deadlift (95/65)
11-13-15-17-19
Double Unders

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