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CrossFit Central

Building a Fit Community

4.4.14 WOD: Barbell Work

EAST side Burnet Rd and Downtown:
CrossFit Total – Part 2
12 Min to Find:
Max Press
Max Push Press
Max Push Jerk 
*Rest 3 Minutes*
10 Min to Find:
Max Power Clean

WEST side Burnet Rd and Downtown:
Barbell Work
2 Rounds for Time:

20 Alt Front Rack Lunge
20 Back Squat
20 Push Press
20 Bent Over Row
200m Run 

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