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4.8.14 CrossFit Central WOD Blog

4.8.14 WOD: Rings

EAST side Burnet Rd and Downtown:
10 Dual KB Dead Lift
Max Rep Ring Dip
21-15-9
Ring Rows
BB OHS

WEST side Burnet Rd and Downtown:
5 Rounds:
5 Back Squat
2 Front Squat
1 Round For Time:
50 Sit-Ups
40 Push-Ups
30 Wall Ball
20 Double Unders
400m Run

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