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4.9.14 CrossFit Central WOD Blog

4.9.14 WOD: Cleaning

EAST side Burnet Rd and Downtown:
10 Min EMOM:
5 Cleans (Tap and Go)
For Time:
12 Power Clean (95/65)
12 Ring Dips
10 Power Cleans
10 Ring Dips 
8, 6, 4, 2

WEST side Burnet Rd and Downtown:
10 Min EMOM:
4 Dead Lift
3 Hang Power Clean 
2 Push Press
5 Rounds for Time:
5 Wall Walks
20 AM KB Swings
5R/5L KB Snatch

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