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5.1.14 CrossFit Central WOD Blog

5.1.14 WOD: Week Of Giving

All Classes, Burnet Rd and Downtown:
Partner WOD, work is split, run together:
400m Run w/ MB
100 Wall Ball (20/14)
60 KB Swings
30 Burpees
100 Double Unders
400m Run w/ MB

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