• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
5.12.14 CrossFit Central WOD Blog

5.12.14 WOD: 30×7

EAST side Burnet Rd and Downtown:
For Time:
30 KB Swings
30 Box Jumps
30 Pull-Ups
30 Wall Ball
30 Double Unders
30 Push-Ups
30 Sit-Ups
400m Run

WEST side Burnet Rd and Downtown:
For Time:
3 Rounds:
7 Bear Complex (95/65)
400m Run
3 Rounds:
10 Dead Lifts (95/65)
10 Push-Ups

Leave a Reply