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5.13.14 CrossFit Central WOD Blog

5.13.14 WOD: EMOM

EAST side Burnet Rd and Downtown:
10 Minute EMOM:
5 Burpees
5 Push Jerks AHAP
5 Rounds:
10 Dead Lifts (135/95)
10 Push-Ups

WEST side Burnet Rd and Downtown:
5 Rounds:
5 Strict DB Press
5 Strict Pull-Ups
3 Rounds:
400m Run
15 Box jumps
15 Wall Ball

PS – WE ARE HEADING TO REGIONALS!! Check out who’s on the team, individual competitors, our amazing sponsors and important information for Regionals weekend. Click Here

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