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5.15.14 CrossFit Central WOD Blog

5.15.14 WOD: Kettle Bells

EAST side Burnet Rd and Downtown:
5 Rounds:
3 Wall Walk
10 Strict Toes 2 Bar
22-16-10 For Time:
KB Swings
KB SA Push Press
KB Front Rack Walking Lunges

WEST side Burnet Rd and Downtown:
8 Minute EMOM:
3 Hang Power Snatch
5 Rounds:
10 OHS
20 Double Unders 

PS – WE ARE HEADING TO REGIONALS!! Check out who’s on the team, individual competitors, our amazing sponsors and important information for Regionals weekendClick Here

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