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5.16.14 CrossFit Central WOD Blog

5.16.14 WOD: Ring Dips

EAST side Burnet Rd and Downtown:
3 Rounds:
10 BB Floor Press
10 Ring Dips
5 Minute AMRAP:
8 Ring Rows
16 Squat Jumps
32 Double Unders
*Rest 90 Seconds*
For Time:
800m Run

WEST side Burnet Rd and Downtown:
3 Rounds:
8 Strict BB Press
8 Dips off of Box 
3 Rounds FT:
6 HSPU
12 Burpees
24 Walking Lunges
200m Run

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