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5.16 CrossFit Central WOD Blog

5.16 WOD: Superset

5.16 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
4x Superset:
10 Dual KB Russian Swings
10 Ring Pushups
THEN:
10 – 1 Box Jumps 24/20
1 – 10 GHD Sit ups

WEST side Burnet Rd and Downtown:
5x Superset:
7 Back Squats @ 65% 1RM
100 M Shuttle Sprint
THEN: 6 Rounds – Lowest Rep Rd for Scores
Max Pullups in 30 Sec
Rest 30 sec
Max Double Unders in 30 Sec
Rest 30 sec

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