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5.17 CrossFit Central WOD Blog

5.17 WOD: Superset

5.17 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
4x Superset:
10 Dual KB Russian Swings
10 Ring Pushups
THEN: 3 Rounds for time
Row 120 M
12 Burpees
12 Wall Ball

WEST side Burnet Rd and Downtown:
5x Superset
7 Back Squats @ 65@ 1 RM / 100 M Shuttle Sprint
THEN: For Time
50 Wall Ball
50 Toes to Bar

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