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CrossFit Central

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5.19.14 CrossFit Central WOD Blog

5.19.14 WOD: Power Cleans

EAST side Burnet Rd and Downtown:
12 Min to find:
1 RM Power Clean
*Rest 2 Minutes*
8 Min AMRAP @ 80%:
Power Cleans

WEST side Burnet Rd and Downtown:
For Time:
30 Swings
30 Box Jumps
30 Pull-Ups
30 Wall Ball
30 Double Unders
30 Push-Ups
30 Sit-Ups
400m Run

PS – WE ARE HEADING TO REGIONALS!! Check out who’s on the team, individual competitors, our amazing sponsors and important information for Regionals weekend. Click Here


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