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5.2.14 CrossFit Central WOD Blog

5.2.14 WOD: Week Of Giving

All Classes, Burnet Rd and Downtown:
7 min AMRAP:
7 HSPU
7 Box Jumps
7 Goblet Squat (24/16)
*Rest 60 Seconds*
5 Min AMRAP:
7 KB Swings (24/16)
14 Lunge Jumps
7 Push-Ups
*Rest 60 Seconds*
800m Run for time

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