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5.20.14 CrossFit Central WOD Blog

5.20.14 WOD: For Time

EAST side Burnet Rd and Downtown:
FT: 50 Burpees
FT: 100 Sit Ups
FT: 100 Double Unders
FT: 800m Run 

WEST side Burnet Rd and Downtown:
10 Minute EMOM:
5 Burpees
5 Push Jerks (AHAP)
5 Rounds:
10 Dead Lift (135/95)
10 Push-Ups 

PS – WE ARE HEADING TO REGIONALS!! Check out who’s on the team, individual competitors, our amazing sponsors and important information for Regionals weekend. Click Here

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