• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
5.20 CrossFit Central WOD Blog

5.20 WOD: Rounds for Time

5.20 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
3 Rounds: Each for time
800 m Run
15 Dual DB Power Cleans 45′s/ 30′s
5 Muscle Ups
Rest 2 Min

WEST side Burnet Rd and Downtown:
“Fran”: Retest in 4 weeks
21-15-9 for Time
Thrusters (95/65)
Pull-Ups

2 Responses

Leave a Reply