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5.21.14 CrossFit Central WOD Blog

5.21.14 WOD: AMRAP

EAST side Burnet Rd and Downtown:
8 Minute AMRAP:
10 Push Jerk (95/65)
10 Back Squat (95/65)
10 Pull-Ups
*Rest 2 Minutes*
2 Minutes:
Max Push Press
*Rest 2 Minutes*
FT: 400m Sprint

WEST side Burnet Rd and Downtown:
5 Minute EMOM:
3 Dead Lift
3 Hang Cleans
1 Jerk
3 Rounds For Time:
15 Jumping Ring Dips
30 OH Plate Lunge
200m Run 

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