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5.21 CrossFit Central WOD Blog

5.21 WOD: Snatching

5.21 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
Every 2 Min for 12 Min:
4 Power Snatches + 3 Snatch Balances
THEN: 2 Rounds for Time
40 Push ups
30 Alternating Single Arm Swings 24/16kg
20 Box Jumps
10 Front Squats @ 155/105

WEST side Burnet Rd and Downtown:
EMOM for 5 Min:
1 Snatch + OH Squats @ 70%
EMOM for 5 Min:
1 Snatch + OH Squats @ 80%
THEN:
Fight Gone Bad (2 rds): Retest in 4 weeks 
Wall-ball (20/14)
Sumo dead lift high-pull (75/55)
Box Jump, (20″)
Push-press (75/55)
Row (Calories)

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