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5.22.14 CrossFit Central WOD Blog

5.22.14 WOD: EMOM

EAST side Burnet Rd and Downtown:
10 Minute EMOM:
1 Clean
1 Push Jerk
For Time @ 60%:
30 Ground 2 Overhead

WEST side Burnet Rd and Downtown:
3 Rounds:
3 Wall Walks
10 Strict Toes 2 Bar
22-16-10:
KB Swings
SA KB Push Press
KB Rack Walking Lunges

PS – WE ARE HEADING TO REGIONALS!! Check out who’s on the team, individual competitors, our amazing sponsors and important information for Regionals weekend. Click Here

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