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5.23 CrossFit Central WOD Blog

5.23 WOD: AHAP Superset

5.23 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
5x Superset AHAP
3 Dual KB Push Jerks
50 Ft Sled Push
THEN: 8 min AMRAP 
2 KB Snatch 24/16kg
2 jumping Ring Dips (ArmPit Height)
4/4, 6/6, 8/8, 10/10… etc

WEST side Burnet Rd and Downtown: 
5x Superset
3 Weighted Dips
6 Max Height Weighted Vertical Jump 8/6 lb MB
THEN: 3 Rounds for Time
Row 400 M
20 KB Swings 1.5 pood/ 1 pood
6 Ground to OH 155/ 105

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