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5.24 CrossFit Central WOD Blog

5.24 WOD: Push

5.24 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown: 
5x Superset AHAP
3 Dual KB Push Jerks
50 Ft Sled Push
THEN: 5 Rounds for Max Reps
Sprint 100 M
+ remainder of 1 min Complete Max Effort HSPU or DB Strict Press
Rest 1 Min (Group 2 can go here for Bigger Class)

WEST side Burnet Rd and Downtown:
5x Superset
3 Weighted Dips
6 Max Height Weighted Vertical Jump 8/6 lb MB
THEN: 5 Rounds for Time
150 Ft Sled Push 2×45/2×25
15 KB Swings @ 2 pood/1.5 pood

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