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5.28 CrossFit Central WOD Blog

5.28 WOD: Fran-tastic

5.28 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
Every 2 min for 10 min
7 Hang Power Cleans
3 Front Squats

THEN: “Fran” (Retest in 4 weeks)
21-15-9
Thrusters (95/65)
Pull-Ups

WEST side Burnet Rd and Downtown:
Every 2 Min for 12 Min
4 Power Snatches and 3 Snatch Balances (or OH Squats for newbies)
THEN: 2 Rounds for Time
40 Push ups
30 Alternating Single Arm Swings 24/16kg
20 Box Jumps
10 Front Squats @ 155/105

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