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5.29 CrossFit Central WOD Blog

5.29 WOD: Power

5.29 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
Every 2 min for 10 min
7 Hang Power Cleans
3 Front Squats
THEN: 3 Rounds for Time
Run 250 M
10 Ring Dips
5 Thrusters 135/95

WEST side Burnet Rd and Downtown:
Every 2 Min for 12 min Complete
4 Power Snatches + 3 Snatch Balances
THEN:
100 Sit-ups for time
Start with and every 45 sec complete
3 Deadlifts @ 255/ 175

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