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5.30 CrossFit Central WOD Blog

5.30 WOD: Supersets

5.30 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
5x Superset:
3 Weighted Dips
6 Max Height Weighted Vertical Jump 8/6 lb MB
THEN: 3 rounds for total time
Row 400 M
20 KB Swings 1.5 pood/ 1 pood
6 Ground to OH 155/ 105
Rest

WEST side Burnet Rd and Downtown:
4x Superset
10 Dual KB Russian Swings
10 Ring Pushups
THEN: 3 Rounds for time
Row 120 M
12 Burpees
12 Wall Ball

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