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5.31 CrossFit Central WOD Blog

5.31 WOD: Supersets

5.31 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
5x Super Set
3 Weighted Dips
6 Max Height Weighted Vertical Jump 8/6 lb MB
THEN: 5 Rounds for time
150 Ft Sled Push (2×45/2×25)
15 KB Swings (2 pood/1.5 pood)

WEST side Burnet Rd and Downtown:
4x Superset
10 Dual KB Russian Swings
10 Ring Pushups
THEN: 
10 – 1 Box Jumps 24/20
1 – 10 GHD Sit ups

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