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5.5.14 CrossFit Central WOD Blog

5.5 and 5.6 WOD: Benchmarks

EAST side Burnet Rd and Downtown:
“Fight Gone Bad”
3 Rounds for Reps:
1 Min Row
1 Min Box Jumps (20″)
1 Min SDLHP (75/55)
1 Min Wall Ball (20/14)
1 Min Push Press (75/55)
1 Min Rest

WEST side Burnet Rd and Downtown:
Central Total:
12 Min to Find:
Max Back Squat
*Rest 2 Minutes*
5 Rounds of Cindy AFAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats

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