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6.10 CrossFit Central WOD Blog

6.10 WOD: AMRAP

6.10 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
18 Min AMRAP:
200m Run
100m Farmer Carry AHAP
200m Run
1x BB Complex AHAP
3 Strict Press
5 Push Press
7 Front Squat 

WEST side Burnet Rd and Downtown:
3 Rounds for Time:
40 Walking Lunges
20 Box Jumps (24/20)
10 Front Squat 
5 Muscle Ups (155/105)

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