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6.11 CrossFit Central WOD Blog

6.11 WOD: Benchmark

6.11 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
Benchmark: EMOM x 10 AHAP
1 Clean 
1 Hang Power Clean
1 Jerk
THEN: 5 Rounds for Time
7 Shoulder to OH (165/115)

10 Burpees 

WEST side Burnet Rd and Downtown:
A) 5R/5L SA KB squat in rack AHAP + 4 TGUs
B) 3 Rounds For Time:
50 Air Squats
5 HSPU
10 Hang Power Cleans (65%)

 

 

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