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6.12 CrossFit Central WOD Blog

6.12 WOD: Benchmarks

6.12 CrossFit Central WOD Blog
EAST side Burnet Rd and Downtown:
Benchmark
A) Tabata (16 rounds total, alt btwn moves)
SA DB Muscle/Power Snatch (55/35)
Burpee-to-target touch @ 6″ over max reach
B) 21-15-19 For Time:
T2B
Box Jumps (24/20)
DB Hang Power Snatch (55/35) 

WEST side Burnet Rd and Downtown:
Benchmark
A) AHAP – EMOM x 10
1 Clean
1 Hang Power Clean
1 Jerk
B) 5 Rounds for Time:
7 Shoulder 2 Overhead (165/115)

10 Burpees 

 

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