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6.13 CrossFit Central WOD Blog

6.13 WOD: Power Cleans

6.13 CrossFit Central WOD Blog

 

EAST Side Burnet Rd and Downtown:
A) 12 Minutes to find 1RM Power Clean
B) 3 Rounds for Time:
50 Air Squats
5 HSPU’s

10 Hang Power Cleans (~65%)

WEST side Burnet Rd and Downtown:
A) 5 Rounds NFT:
3 BB Floor Press
10 Strict Ring Rows
B) 2 Rounds for Time:
400 m Run 
20 American Swings (55/35)
20 DB PP (55/35)
10 Burpees
10 T2B

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