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6.14 CrossFit Central WOD Blog

6.14 WOD: Power Cleans

6.14 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) 12 Minutes to find 1 RM Power Clean
B) 4 Rds for time:
30 High Box Step ups
7 Dual Strict KB press
10 Burpees

WEST side Burnet Rd and Downtown:
A) 5 rds NFT:
3 BB Floor Press
10 Strict Rows
B) For Time:
10-1 Pull ups
1-10 sumo DL (185/125)

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