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6.18 CrossFit Central WOD Blog

6.18 WOD: 20 Min AMRAP

6.18 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
20 Min AMRAP:
400m Run
5 Sit Ups
4 Push Ups
3 Squats
2 Burpees
1 Pull Up

WEST side Burnet Rd and Downtown:
A) 12 mins to find Max Snatch
B) 12 min AMRAP:
7 Power Snatch

5 Push Ups
200m Run

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