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6.20 CrossFit Central WOD Blog

6.20 WOD: Not For Time

6.20 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) 5 Rounds NFT:
5 Back Squat AHAP
50′ down and back Sled Sprint AHAP
B) 3.2.1 for Time:
Bear Crawl D&B=1 rep
2x Burpee Box Jump Overs (24/20)

WEST side Burnet Rd and Downtown:
A) 5×3 Deadlift AHAP
B) Benchmark Retest:
“Fran” 21-15-9:
Thrusters (95/65)

Pull Ups

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