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6.24 CrossFit Central WOD Blog

6.24 WOD: Partner WOD

6.24 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
Partner WOD for Time:
10-8-6-4-2 Push Ups
10-8-6-4-2 Dead Lifts (225/155)
* Partner A does all rds of Push Ups while alternating work w/ partner B. Partner B completes all rds of DL. Once team finishes the descending sets they switch movements and ascend to top of ladder. 

WEST side Burnet Rd and Downtown:
A) 12 Min to find 1RM Power Clean
B) 3 Rounds for Time:
50 Air Squats
5 HSPU’s
10 Hang Power Cleans (~65%)

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