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WOD BLOG 6.25.14

6.25.14 WOD: EMOM OLY

East Side Burnet Road and Downtown:
EMOM 10 Minutes:
1 Clean AHAP
3 Rounds For Time:
18 Clean and Jerks (at 50% of today’s heaviest clean)
15 Pull Ups
9 Deadlifts

West Side Burnet Road and Downtown:
EMOM 5 Minutes
1 Hang Snatch & 1 Overhead Squat
5 Rounds For Time:
5 Hang Power Snatches 95/65
10 Burpees

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