• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
6.25 CrossFit Central WOD Blog

6.25 WOD: FGB Retest

6.25 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
Benchmark Retest
“Fight Gone Bad”
1 min AMRAP/station 3xs
Wall Ball (20/14)
Sumo DL High Pull (75/55)
Box Jump
Push Press (75/55)
Row for Calories

WEST side Burnet Rd and Downtown:
A) 12 min to find 1RM Power Clean
B) 4 Rounds for Time:
30 High Box Step Ups
7 Dual Strict KB Press
10 Burpees 

2 Responses

Leave a Reply