• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
6.26 CrossFit Central WOD Blog

6.26 WOD: FRAN

6.26 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
Benchmark Retest
“Fran”:  21-15-9
Thrusters (95/65)
Pull-Ups

WEST side Burnet Rd and Downtown:
A) Tabata (16 total rounds alternating moves)
SA DB Muscle/Power Snatch (55/35)
Burpee-to-target 6″ over max reach
B) 21-15-9 For Time:
T2B
Box Jumps (24/20)
Hang Power Snatch (75/55)

2 Responses

Leave a Reply