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6.28 CrossFit Central WOD Blog

6.28 WOD: Not For Time

6.28 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) 5×5 Push Press
B) 5×3 Push Jerk 
C) 7 Min AMRAP
Max Rep Bear Complex (95/65) – once you set the bar down you are done.

West side Burnet Rd and Downtown:
A) 5 Rds NFT:
5 Back Squat AHAP
50′ down and back Sled Sprint AHAP
B) 3-2-1 For Time:
Bear Crawl (D&B = 1)
5 Heavy Russian Swings

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