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6.4 CrossFit Central WOD Blog

6.4 WOD: CrossFit Total

6.4 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
CrossFit Total
Back Squat 5-3-1-1-1
Shoulder Press 5-3-1-1-1

WEST side Burnet Rd and Downtown:
“CC Flyers”
3 Rounds for Time:
400m Run
21 Box Jumps (20″)
12 OH Squats (95/65)

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