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6.5 CrossFit Central WOD Blog

6.5 WOD: CrossFit Total, Part 2

6.5 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
CrossFit Total
Dead Lift 5-3-1-1-1
B) Coaches Choice

WEST side Burnet Rd and Downtown:
30’s Regional WOD:
30 Wall Ball 
30 Chest to Bar 
30 Pistols 
30 DB Snatch (70/50)

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