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7.1 CrossFit Central WOD Blog

7.1 WOD: Benchmarks

7.1 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
Benchmark: “Cindy”
20 min AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats 

WEST side Burnet Rd and Downtown:
Benchmark: CrossFit Total
5-3-1-1-1 Back Squat 
5-3-1-1-1 Strict Press 

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