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7.10.14 WOD Blog

7.11.14 WOD Blog: Jump Jump

EAST Side Burnet Road and Downtown:
3 Rounds Not For Time:
10/10 Right/Left Weighted Box Step Ups
5 Broad Jumps
For Time:
800m Run
50 AbMat Sit Ups
50 Dual Dumbbell Push Press (55/35)

WEST Side Burnet Road and Downtown:
10 Minute EMOM:
10 Burpees + 20 Double Unders
5 Rounds for Time:
5 Deadlifts (155/105 – no dropping from the top!)
15 Russian Swings (24/16)

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