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7.11 CrossFit Central WOD Blog

7.11 WOD: Back Squatting

7.11 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 3×5 Back Squat @80%
B) 5 Rounds for Time:
10 American Swings AHAP
1 Sled Push 50ft AHAP

WEST side Burnet Rd and Downtown:
A) Superset:
7×3 DB Clean and Split Jerk
5 Box Jump Overs (24/20)
B) 1 Round for Time:
800m Run
5 TGU R (55/35)
5 Pull-Ups
5 TGU L (55/35)
5 Pull-Ups

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