• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
7.12 CrossFit Central WOD Blog

7.12 WOD: Deadlift

7.12 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 7×1 Clean
B) 10 min AMRAP (135/95) 
3 SDLHP
5 Hang Power Snatch
7 Back Squat

WEST side Burnet Rd and Downtown:
A) 3×5 Deadlift @80%
B) 2x 5-1 AHAP DB Complex
Power Clean
Lunge
Press 

Leave a Reply