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wod blog 7.15.14

7.15.14 WOD Blog: Partner Partner

EAST Side Downtown and Burnet Road:
Partner WOD – Junk Carry
Kettlebell + Medball + Barbell + AbMat
400m Run with Medball and Kettlebell
50 KB Swings
50 Wallball
200m Run with Barbell – Partners Carry Together
50 Barbell Thrusters
50 AbMat Sit Ups
400m Run with Kettlebell and AbMat
100 MedBall Passes
100 Double Unders

WEST Side Burnet Road and Downtown:
10 Minute EMOM:
1 Clean + 1 Hang Power Clean + 1 Push Press
For Time 12-9-6-3:
Push Jerk (95/65)
Chest to Bar Pull Ups

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